orner Save time on family desserts with make-ahead recipes like these Kristoff Ice Box Cupcakes. By using kid-friendly treats that add nutrition to appealing flavor, you can solve busy evenings just by reaching into the fridge. This and other family- friendly recipes are part of Dole’s healthy-living alliance with Disney’s Frozen 2. For details, visit dole.com/Disney. #Dole #DoleRecipes Kristoff

MSU News Service Opening a Montana medical care savings account by Dec. 31 to help with medical expenses not covered by a health insurance policy or flexible spending account can help individuals save on their state taxes, according to Marsha Goetting, a family economics specialist with Montana State University Extension. Goetting said that individuals who have had medical expenses during

Wolf Point Congregate Meals Dec. 5: Beef stew, biscuits and dessert. Dec. 10: Chicken alfredo, winter blend vegetables, bread sticks, and dessert. Dec. 12: Sub sandwiches, vegetable beef and barley soup and dessert.

Wolf Point School Dec. 9: Breakfast: Frosted flakes, cheese sticks, apples and milk. Lunch: Cook’s choice. Dec. 10: Breakfast: Pancake sausage wraps, cuties and milk. Lunch: Super nachos, applesauce and cookies. Dec. 11: Breakfast: Egg patties, sausages, apples and milk. Lunch: Chicken noodle hotdish, steamed peas, dinner rolls and mixed fruit. Dec. 12: Breakfast: Blueberry muffins,

The Roosevelt County Library will be accepting canned food items in lieu of money for overdue fines during the month of December. One can is equal to up to $1.00’s worth of overdue fines, two cans equal up to $2.00’s worth, etc. This applies only to overdue fines; not lost, damaged, reinstatement fees etc. Food collected will be given to the Food Bank.

Sugar is a naturally occurring component in many healthy foods, including fruit. But people looking to eat healthy should be wary of foods that contain added sugars, which can pose a significant threat to long-term health. According to the Harvard Medical School, added sugars are not currently listed on Nutrition Facts labels. That can make it hard to spot foods that contain substantial amounts