muscle recovery between male and ….

muscle recovery between male and female recreational athletes using potato products and sports supplements.

Eight men and eight women participated in the study, which involved 90 minutes of intense cycling followed by rest, recovery and refueling and a 20-kilometer time trial. After a lot of sweat was spent, blood drawn and muscles biopsied, the results showed that muscles in both men and women replenish carbohydrate stores similarly – and just as well with regular foods as with sports supplements.

Ruby hopes these new results – published in the European Journal of Applied Physiology – will help female athletes, as well as male, make better-informed choices about their refueling programs. This article is online at https://rdcu.be/b3zkg.

“Endurance athletes love to talk about how hard they train and how special their diet is,” Ruby said. “But we need to take a deep breath. It doesn’t have to be complicated. As long as you are getting adequate carbohydrates, your diet can be as diverse as you want it to be.”